CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
In partners
20 DB Row In Plank Position (65/45lbs)
15 DB Front Squat (65/45lbs)
5 Rounds each
* While one person performs 1 round,
the other person holds a plank
RXD
In partners
10 DB Row In Plank Position (55/35lbs)
10 DB Front Squat (55/35lbs)
5 Rounds each
* While one person performs 1 round,
the other person holds a plank
FITNESS
In partners
8 DB Row In Plank Position
8 DB Front Squat
5 Rounds each
* While one person performs 1 round,
the other person holds a plank
