TUESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

40-30-20-10

Unbroken Pullup

100ft Handstand Walk

RXD

30-20-10-5

Unbroken Pullup

20 Cherry Pickers

FITNESS

30-20-10-5

Unbroken Ring Row

2 Box Round the World Walks