SATURDAY

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

Part 1:

1 Power Snatch

Max Overhead Squats

3 Rounds

(For Load, Not Time)

Part 2:

Overhead Squat

1-1-1-15

(15 – Aim for bodyweight)

RXD

Part 1:

1 Power Snatch

Max Overhead Squats

3 Rounds

(For Load, Not Time)

Part 2:

Overhead Squat

1-1-1-15

(15 – Aim for bodyweight)

FITNESS

Part 1:

3 Power Snatch

3 Overhead Squats

3 Rounds

(For Load, Not Time)

Part 2:

Overhead Squat

3-3-3-10