CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Odd Minute
16 Front Rack Dble KB Lunges (24/16kgs)
Even Minute
45sec Iron Cross Hold with load (video)
20min
RXD
Odd Minute
14 Front Rack Dble KB Lunges (16/12kgs)
Even Minute
45sec Iron Cross Hold with load (video)
20min
FITNESS
Odd Minute
10 Front Rack DB Lunges
Even Minute
20sec Side Plank hold each side
20min
