CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 Air Squats
20 Deadlifts (155/115lbs)
10 Push Press (155/115lbs)
5 Rounds
RXD
20 Air Squats
15 Deadlifts (135/95lbs)
10 Push Press (135/95lbs)
5 Rounds
Metcon (Time)
FITNESS
15 Air Squats
10 Deadlifts
5 Push Press
5 Rounds
