CrossFit Rife – CrossFit
Metcon (Time)
CROSSFIT GAMES REGIONAL TEAM EVENT #2/3
BEYOND RXD
5-5-5 Snatches, 185/135lb
4-4-4 Snatches, 205/145lb
3-3-3 Snatches, 225/155lb
2-2-2 Snatches, 245/165lb
1-1-1 Snatches, 265/175lb
RXD
10-10-10 Snatches, 95/65lb
8-8-8 Snatches, 115/75lb
6-6-6 Snatches, 135/85lb
4-4-4 Snatches, 155/105lb
2-2-2 Snatches, 175/115lb
Snatches (Time)
FITNESS
In groups of 3 perform:
3min AMRAP Power Snatch
3min AMRAP Overhead Squat
3min AMRAP Power Snatch
* One person works— one person holds a plate over their head while one person rests
