CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds)
BEYOND RXD
50 Double Unders
100m 1 Arm Farmers Carry 65/45 DB’s
200m Run
AMRAP 20min
RXD
40 Double Unders
100m 1 Arm Farmers Carry 55/35 DB’s
200m Run
AMRAP 20min
Metcon (AMRAP – Rounds)
FITNESS
50 Single Unders
100m Farmers Carry with DB’s
200m Run
AMRAP 20min
