CrossFit Rife – CrossFit
Metcon (Time)
FITNESS TESTING #2
BEYOND RXD
Gymnastics
Chest to Bar Pullup
Benchmark Workout
Jerk Snatcher
20 Clean and Jerk
20 Snatch
135/95lbs
RXD
Gymnastics
Kipping + Chest to Bar Pullups
Benchmark Workout
Jerk Snatcher
20 Clean and Jerk
20 Snatch
95/65lbs
Metcon (Time)
FITNESS
Gymnastics
Pullup
Benchmark Workout
Jerk Snatcher
20 Clean and Jerk
20 Snatch
65/45lbs
