CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD/RXD
In teams of two (relay style):
50m Prowler
50m Bear Crawl
Run 200m
5 Rounds each
Metcon (Time)
FITNESS
In teams of two (relay style):
50m Prowler
50m Bear Crawl
Run 200m
3-5 Rounds each
