CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
40 Wall ball (20/14lbs)
20 Hang Power Clean (155/115lbs)
10 Inverted Ring Row
3 Rounds
RXD
40 Wall ball (20/14lbs)
20 Hang Power Clean (135/95lbs)
8 Inverted Ring Row
3 Rounds
Metcon (Time)
FITNESS
20 Wall ball
10 Hang Power Clean
10 Bar Rows
3 Rounds
