CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
30 KB Swings (32/24kg)
40 Air Squats
2 Rounds
40 Shoulder to Overhead (65/45lbs)
30 KB Squats
2 Rounds
30 KB Swings
40 Air Squats
40 Shoulder to Overhead
30 KB Squats
2 Rounds
RXD
30 KB Swings (24/16kg)
40 Air Squat
2 Rounds
40 Shoulder to Overhead (45/35lbs)
30 KB Squats
2 Rounds
30 KB Swings
40 Air Squats
40 Shoulder to Overhead
30 KB Squats
2 Rounds
Metcon (Time)
FITNESS
20 KB Russian Swings
20 air squat
2 Rounds
20 Shoulder to Overhead
20 KB Squats
2 Rounds
20 KB Russian Swings
20 Air Squats
20 Shoulder to Overhead
20 KB Squats
2 Rounds
