CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
20/15 cal Assault Bike
EMOM 5min
6/4 Muscle Ups
EMOM 5min
20/15 Cal Row
EMOM 5min
RXD
15/10 cal Assault Bike
EMOM 5min
4/3 Muscle Ups
EMOM 5min
15/10 Cal Row
EMOM 5min
Metcon (AMRAP – Reps)
FITNESS
10/7 cal Assault Bike
EMOM 5min
30sec Plank Hold
EMOM 5min
10/7 Cal Row
EMOM 5min
