CrossFit Rife – CrossFit
Metcon
Metcon (Time)
RXD+/RXD
Partner Workout:
HSPU/OH Squat Ladder
Team mate 1 performs 1 HSPU/1OH Squat (155/115lbs)/ (135/95lbs)
Team mate 2 performs 1 HSPU/1 OH Squat
Team mate 1 performs 2 HSPU/2 OH Squat
Team mate 2 performs 2 HSPU/2 OH Squat
So on and so on until they both reach 12/10 rounds/reps of each
Metcon (Time)
FITNESS
Partner Workout:
DB Push Press/OH Squat Ladder
Team mate 1 performs 1 Push Press/1OH Squat
Team mate 2 performs 1 Push Press/1 OH Squat
Team mate 1 performs 2 Push Press/2 OH Squat
Team mate 2 performs 2 Push Press/2 OH Squat
So on and so on until they both reach 8-10 rounds/reps of each
