CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
8 Power Snatches (185/135lbs)
With time remaining of 3min, perform AMRAP:
Box Jumps (24)
5 Rounds
RXD
8 Power Snatches (155/115lbs)
With time remaining of 3min, perform AMRAP:
Box Jumps (20)
5 Rounds
Metcon (AMRAP – Reps)
FITNESS
8 Power Snatches
With time remaining of 3min, perform AMRAP:
Step Ups (20)
5 Rounds
