CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
Weighted Pullups 3-3-3-3-3
GHD Situps 20-20-20-20-20
RXD
Weighted Pullups 3-3-3-3-3
GHD Situps 15-15-15-15-15
Metcon (AMRAP – Reps)
FITNESS
Ring Rows 3-3-3-3-3
Strict Situps 10-10-10-10-10
