CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
21-15-9
400m Run
Ring Muscle Ups
Over the Shoulder D-Ball Toss
RXD
18-12-9
400m Run
Ring Muscle Ups
Over the Shoulder D-Ball Toss
Metcon (Time)
FITNESS
18-12-9
400m Run
Jumping Chest to Bar Pullup
Pick up and drop D-Ball
