CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds)
BEYOND RXD
15 High Wall Balls (20/14lbs)
10 OH Squats (155/115lbs)
AMRAP 16min
RXD
15 Wall Balls (20/14lbs)
10 OH Squats (135/95lbs)
AMRAP 16min
Metcon (AMRAP – Rounds)
FITNESS
10 Wall Balls
10 OH Squats
AMRAP 16min
