CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
3 Person Team Murph
1mile Run (everyone)
100 Chest to Bar Pullups
200 Ring Pushups
300 Back Squats (45/35lbs)
1mile Run (everyone)
RXD
3 Person Team Murph
1mile Run (everyone)
100 Pullups
200 Pushups
300 Squats
1mile Run (everyone)
Metcon (Time)
FITNESS
3 Person Team Murph
1km Run (everyone)
100 Ring Rows
100 Pushups
100 Squats
1km Run (everyone)
