CrossFit Rife – CrossFit
Metcon (Time)
Run together, split other work as desired
200m sled drag 180/135
400m sandbag run or 200m buddy carry
20 Deadlifts 225/155
400m sandbag run or 200m buddy carry
30 box jumps 24/20
400m sandbag run or 200m buddy carry
40 burpees
400m sandbag run or 200m buddy carry
30 box jumps
400m sandbag run or 200m buddy carry
20 deadlifts
400m sandbag run or 200m buddy carry
200m sled drag
