CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD/ RXD
45sec Assault Bike for Cals
15sec Rest
45sec Walking Lunges
15sec Rest
45sec Ring Hold
15sec Rest
4 Rounds
Metcon (AMRAP – Reps)
FITNESS
45sec Assault Bike for Cals
15sec Rest
45sec Walking Lunges
15sec Rest
45sec Plank Hold
15sec Rest
4 Rounds
