CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
Odd Minute: 1 Squat Snatch
Even Minute: 1 Hang Squat Snatch
20min
RXD
Odd Minute: 1 Squat Snatch
Even Minute: 1 Hang Squat Snatch
20min
Metcon (Weight)
FITNESS
Odd Minute: 3 Power Snatch
Even Minute: 3 Hang Power Snatch
20min
