CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
In Partners:
Accumulate as many Power Cleans as possible in 5min (155/115lbs)
Accumulate as many Wall Climbs as possible in 5min
Accumulate as many Wall balls (20/14lbs) as possible in 5min
Then relay-style perform:
3 Wall Climbs
6 Power Cleans (155/115lbs)
9 Wall Balls (20/14lbs)
AMRAP 10min
RXD
In Partners:
Accumulate as many Power Cleans as possible in 5min (135/95lbs)
Accumulate as many Wall Climbs as possible in 5min
Accumulate as many Wall ball (20/14lbs) as possible in 5min
Then relay-style perform:
3 Wall Climbs
6 Power Cleans (135/95lbs)
9 Wall Balls (20/14lbs)
AMRAP 10min
Metcon (AMRAP – Reps)
FITNESS
In Partners:
Accumulate as many Power Cleans as possible in 5min
Accumulate as many Wall Climbs as possible in 5min
Accumulate as many Wall ball as possible in 5min
Then relay style perform:
3 Wall Climbs
6 Power Cleans
9 Wall Balls
AMRAP 10min
