CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
1st Min: 60 DU
2nd Min: 10 Over the Box Jump (24″)
3rd Min: 15 Bent Over Barbell Row (95/65lbs)
4th Min: 20 Deadlifts
3 Rounds
RXD
1st Min: 50 DU
2nd Min: 10 Over the Box Jump (20″)
3rd Min: 15 Bent Over Barbell Row (65/45lbs)
4th Min: 20 Deadlifts
3 Rounds
Metcon (Weight)
FITNESS
1st Min: 50 Plate Fast Feet Jumps (video)
2nd Min: 10 Step Over the Box
3rd Min: 10 Bent Over DB Row
4th Min: 15 DB Deadlifts
3 Rounds
