CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
3 Back Squats @ 70%
10 Burpees
3 Rounds
6 Back Squats @ 60%
10 Burpees
3 Rounds
9 Back Squats @ 50%
10 Burpees
3 Rounds
RXD
3 Back Squats @ 60%
10 Burpees
3 Rounds
6 Back Squats @ 50%
10 Burpees
3 Rounds
9 Back Squats @ 40%
10 Burpees
3 Rounds
Metcon (Time)
FITNESS
3 Back Squats
6 Burpees
3 Rounds
6 Back Squats
6 Burpees
3 Rounds
9 Back Squats
6 Burpees
3 Rounds
