CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
BEYOND RXD
12 Deadlift (135/95lbs)
9 Hang Power Clean
6 Push Press
AMRAP 15min
RXD
12 Deadlift (115/75lbs)
9 Hang Power Clean
6 Push Press
AMRAP 15min
Metcon (AMRAP – Rounds and Reps)
FITNESS
12 Deadlift
9 Hang Power Clean
6 Push Press
AMRAP 15min
