CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
25/15 cal Assault Bike
20/15 cal Row
Whatever time remaining
of 5min perform max set
Double Unders
4 Rounds
RXD
20/10 cal Assault Bike
15/10 cal Row
Whatever time remaining
of 5min perform max set
Double Unders
4 Rounds
Metcon (AMRAP – Reps)
16/7 cal Assault Bike
12/9 cal Row
Whatever time remaining
of 5min perform max set
Fast Feet Plate Jumps
4 Rounds
