MONDAY

CrossFit Rife – CrossFit

Heavy Helen/Helen (Time)

BEYOND RXD

Heavy Helen

3 Rounds

400m Run

21 KB Swings (32/24kg)

12 Chest to Bar Pullups

RXD

400m Run

3 Rounds21 KB Swings (24/16kg)

12 Pullups

Metcon (Time)

Fitness

3 Rounds

400m Run

21 KB Swings

12 Ring Rows