CrossFit Rife – CrossFit
Skill Development
Warm-up (No Measure)
Before warm up, 1 max set muscle up
3 sets 60% max
Rest 1 minute between each
Metcon
Metcon (Weight)
EMOM
**every minute you will increase 5 or 10#
Clean
Men will start @ 95#
Women will start @ 65#
*You will record your ending weight and you may make notes on other weights used*
