2-21

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

Amrap 20

2 rope climbs

*1 legless*

50ft HS walk

*unbroken 25 ft*

2 rope climbs

*1 legless*

50m farmers carry (72/55)

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2)

Amrap 20

2 ropeclimbs

50ft HS walk

2 rope climbs

50m farmers carry (55/35)

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3)

Amrap 20

2 ropeclimbs

50ft HS walk

2 rope climbs

50m farmers carry (55/35)