2-20

CrossFit Rife – CrossFit

Fast and Furious (Time)

1)

3 Rounds:

20 burpees

400m run

20 pullups

*Fast and Furious from WUWO*

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2)

3 Rounds:

15 burpees

400m run

15 pullups

*Fast and Furious from WUWO*

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3)

3 Rounds:

10 burpee jumpbacks

300m run

10 jumping pullups

*Fast and Furious from WUWO*