CrossFit Rife – CrossFit
Metcon (Time)
“1)
4 rounds for time
8 clean and jerks (165/115)
20/16 cal row
6 ring muscle ups
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2)
4 rounds for time
8 clean and jerks (135/95)
16/12 cal row
4 ring muscle ups
———————-
3)
4 rounds for time
8 clean and jerk
12/9 cal row
4 ring muscle up transitions”
