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CrossFit Rife – CrossFit

Metcon (Time)

1)

5 rounds for time

10 hang squat cleans (155/105)

200m run

10 strict chest to bar pullups

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2)

5 rounds for time

10 hang squat cleans (115/75)

200m run

10 strict pullups

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3)

5 rounds for time

7 hang squat cleans

200m run

7 ring rows