2-11

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

1)

AMRAP 25

250m row

50 double unders

200m run

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2)

AMRAP 25

250m row

50 double unders

200m run

———————

3)

AMRAP 25

250m row

50 double unders

200m run