CrossFit Rife – CrossFit
Metcon (Time)
1)
for time:
3 clean and jerk (275/185)
100 wall balls
3 clean and jerk
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2)
“for time:
3 clean and jerk (245/170)
100 wall balls
3 clean and jerk ”
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3)
“for time:
3 clean and jerk
60 wall balls
3 clean and jerk “