Couch to CrossFit

CrossFit Rife Couch to CrossFit

CrossFit can be intimidating. You may not know how to perform all the movements correctly. You think you need to get in shape before you start. We've taken care of all of that for you. Our Couch to CrossFit program is designed with people who haven't trained before in mind. Two weeks of workouts delivered to you daily, with video instruction and modifications as well as tips and guidance to help you maximize the training session. And you can reach out to us at any time if you have questions or aren't sure what to do. We are here to help you get started in the comfort of your own home with no need to buy anything. We will get you comfortable with CrossFit so you can get comfortable with training.

  • No equipment required
  • Coaching videos delivered to you daily
  • Access to our coaching staff to answer your questions
  • Instructional videos to teach you how to perform the movements and workouts correctly
  • Modifications for anything you can't do
  • You can do all of it from the comfort of your own home
  • It's FREE

Fill out the form to get started for free!

- Team Rife

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