12-23

CrossFit Rife – CrossFit

Metcon (Time)

RX+

alternate

“Tommy V”

for time:

45 thrusters (115/75)

27 rope climbs

odd-thrusters

even-rope climbs

*alternate until all reps are completed*

“20 minute cap”

RX

alternate

“Tommy V”

for time:

45 thrusters (115/75)

27 rope climbs

odd-thrusters

even-rope climbs

*alternate until all reps are completed*

“20 minute cap”

Fitness

alternate

“Tommy V”

for time:

45 thrusters

20 rope climbs

odd-thrusters

even-rope climbs

*alternate until all reps are completed*

“20 minute cap”