CrossFit Rife – CrossFit
Metcon (Time)
RX+
3 rounds
30/25 cal row
15 strict deficit HSPU
30 pistols
RX
3 rounds
25/20 cal row
15 strict HSPU
30 pistols
Fitness
3 rounds
20/16 cal row
15 box HSPU
30 box pistols
RX+
3 rounds
30/25 cal row
15 strict deficit HSPU
30 pistols
RX
3 rounds
25/20 cal row
15 strict HSPU
30 pistols
Fitness
3 rounds
20/16 cal row
15 box HSPU
30 box pistols