CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 18
500m/425 ski erg
7 sand bag cleans
100m sand bag carry
(150/100)
RX
AMRAP 18
400m/350m ski erg
7 sand bag cleans
100m sand bag carry
(100/80)
Fitness
AMRAP 18
250m/200m ski erg
5 sand bag cleans
100m sand bag carry
