12-11

CrossFit Rife – CrossFit

Metcon (Weight)

RX+

push press +

push jerk +

split jerk

1-1-1-1-1

RX

push press +

push jerk +

split jerk

1-1-1-1-1

Fitness

push press +

push jerk +

split jerk

1-1-1-1-1