12-05

By: 0

CrossFit Rife – CrossFit

CLOSED FOR LEVEL 2 SATURDAY 12-07

Metcon (Time)

RX+

4 rounds

20 box jumps

400m run

10 sand bag cleans (150/100)

RX

4 rounds

20 box jumps

400m run

10 sand bag cleans (100/80)

Fitness

4 rounds

10 box jumps

200m run

7 sand bag cleans