12-04

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-32:00

.1 on the runner

10 slam balls

100m on the rower

.2 on the runner

10 slam balls

200m on the rower

*Always adding on top of whatever distance is already there

FOR EXAMPLE: .1 on the runner then adding .2 to put you at .3