12-03

By: 0

CrossFit Rife – CrossFit

CLOSED FOR LEVEL 2 SATURDAY 12-07

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 15

12 DB thruster

12 toes to bar

12/8 cal ski erg

(50/35)

*must go unbroken*

RX

AMRAP 15

10 DB thruster

10 toes to bar

10/7 cal ski erg

(35/20)

Fitness

AMRAP 15

7 DB thrusters

7 leg rauses

7/5 cal ski erg