CrossFit Rife Kids Program

CrossFit Kids

There are many reasons to get your kids involved in a fitness program. Our program can be a great base for kids to carry them into other sports as well as developing discipline in life and lessons in staying fit and healthy throughout their lives.

One of the main reasons we wanted to start working with children is because we feel it is important to instill the value of fitness at an early age. It is also important to make sure kids find fitness fun – if children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives. Eating healthy becomes a natural and normal choice and being active becomes something they just do. Enrolling kids in an all-encompassing program like ours also shows children health and fitness is something their parents prioritize and want to educate them about.

What to expect at CrossFit Kids

  • Coach led instruction
  • 6 week sessions
  • 2-3 days per week
  • Functional movements from CrossFit methodology
  • Focus on impact loading (jumping) and vestibular work (tumbling)
  • FUN!

What happens in class?

  • 30-60 minutes of activity based on age and maturity
  • Warmup
  • Skill of the day
  • Workout
  • Game

- Team Rife