Weightlifting Program

CrossFit Rife Weightlifting Program

CrossFit Rife is home the East Coast Gold Weightlifting Head Quarters. Whether you have aspirations to become a National Champion or you would just like to learn how to perform the movements for the first time, our program is equipped to progress you through the simplest movements to the most complex as you become proficient in the sport of weightlifting.

Our team of lifters and coaches creates an atmosphere that is fun, friendly, encouraging, family-oriented and hard working. Your goals are at the forefront of our training programs and philosophies.

Want to be a part of the best team in the U.S.? Schedule a meeting with us to meet the squad!

  • Coaching staff with international weightlifting experience
  • A training hall equipped with 18 platforms, jerk blocks, squatting stations, etc.
  • Training programs that suit your goals as an individual or competitive athlete
  • 70+ Members that provide an atmosphere that is conducive to growth
  • 20+ Nationally qualified competitive weightlifters
  • Training and coaching for all ages from the youth level to the masters level
  • A team with a nation-wide presence that is synonymous with success.
  • Access to team nutrition consultation, physical therapy, personal training, and more

- Team Rife