11-30

By: 0

Announcements

Wednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.

CrossFit Rife – CrossFit

Metcon (Calories)

tabata:

:20 work/ :10 rest

x8

rest 2:00 between tabatas

ski

row

runner

AAB

*score is total cals*