11-27

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Announcements

Wednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.

CrossFit Rife – CrossFit

Metcon (Time)

“Di-Annie”

50 double unders

50 situps

21 deadlifts

21 HSPU

40 double unders

40 sit ups

15 deadlifts

15 HSPU

30 double unders

30 situps

9 deadlifts

9 HSPU

20 double unders

20 situps

10 double unders

10 sit ups

12-17 minutes