11-20

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-6:00

8 slam balls

4 jump squats

8 step ups + leg raise

4 burpee kickbacks

rest 2:00

8:00-11:00

max cal AAB

rest 2:00

13:00-20:00

10 slam balls

20 flutter kicks

10 pushups

20 russian twist

10 step ups

rest 2:00

22:00-25:00

max cal AAB

rest 2:00

27:00-33:00

odd-max plank hold

even- max sit ups