11-15

By: 0

CrossFit Rife – Rise Fitcamp

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Metcon (No Measure)

0:00-3:00

Max Calories on AAB

2 min rest

5:00-10:00

Max Calories on the Runner

2 min of Rest

12:00-24:00

S/L Deadlifts x 8 each leg

Hip Bridge x 10

Crunches x 10

Step down x 8 each leg (Control Descent) 3 sec on the way down.

2 min of Rest

26:00-32:00

2:30min max calories AAB

1 min of rest

2:30 min max calories RUNNER