11-13

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-12:00

Bird Dog x 10 each

Lateral raise x 10

Sumo Deadlift High Pull x 10

150m Row

2 min of Rest

14:00-20:00 ROWER

1 min slow

1 min moderate

1 min fast

1 min moderate

1 min slow

1 min best effort

2 min of Rest

22:00-30:00

Shoulder Press x 10

Lungs to a knee Raise x 10 each

Hinge Reverse Fly x 10

100m Row