11-09

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-08:00

:20 runner

10 box step ups

:20 air runner

10 squats

:20 runner

10 lunges

rest 2:00

10:00-16:00

10 jump squats

5 burpee kick backs

10 lunges

3 burpess

rest 2:00

18:00-25:00

odd- :30 runner

even- :30 squat hold

rest 2:00

27:00-35:00

:20 plank

10 box step ups

:20 plank

10 sit ups

:20 plank

10 lunges